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  • The first rule on Holistic Longevity Nutrition is to eliminate or minimize processed food, commercially grown food. To minimize the abundance of “safe” chemicals, dyes, stabilizers, preservatives that evidently play a major role in the body’s regenerative processes.

  • Eat organic food if possible, free of pesticides, antibiotics, hormones…

  • Superfoods are processed in low temperatures and saved all nutrients and goodness in them. A wide range of superfoods has its own health benefits and properties. Superfoods include Chia seeds, Quinoa, Raw Chocolate, Maca powder, blueberry powder, and much more. 

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