The first rule on Holistic Longevity Nutrition is to eliminate or minimize processed food, commercially grown food. To minimize the abundance of “safe” chemicals, dyes, stabilizers, preservatives that evidently play a major role in the body’s regenerative processes.

Eat organic food if possible, free of pesticides, antibiotics, hormones…

Superfoods are processed in low temperatures and saved all nutrients and goodness in them. A wide range of superfoods has its own health benefits and properties. Superfoods include Chia seeds, Quinoa, Raw Chocolate, Maca powder, blueberry powder, and much more.