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  • First rule on Holistic Longevity Nutrition is eliminate or minimise processed food, commercially grown food. To minimise abundance of “safe” chemicals, dyes, stabilizers, preservatives that evidently play major role in body’s degenerative processes.

  • Eat organic food if possible, free of pesticides, antibiotics, hormones…

  • Superfoods processed in low temperatures and saved all nutrients and goodness in it. Wide range of superfood have own health benefits and properties. Superfood include: Chia seeds, Quinoa, Raw Chocolate, Maca powder, blueberry powder and much more.